What Exactly is in Boba?īoba, otherwise known as bubble tea in some other locations, generally contains 3 or 4 ingredients. Now the question still stands, how much sugar does boba or bubble tea really have? Let’s get into the details. But, if you’re drinking anything that has around 400 calories daily, we suggest you revisit the moderation quote. Remember, if you’re drinking your favorite cup of boba once a month, it’s not all that bad. Now don’t let that calorie range scare you. As you can imagine, tiger milk tea will have more calories than a delicious oolong milk tea. It varies based on the flavor you choose of course. That saying applies here too!īubble tea contains about 250-600 calories each drink. What is that popular saying again? Something about consuming your favorite foods and drinks in moderation. So long as you aren’t drinking 3 cups a day, every day of the week that is.

Generally, bubble tea isn’t all that bad for you. You be the judge, does boba really have a lot of sugar? Much like referral codes, this means I earn a small commission if you purchase a product I referred (at no extra charge to you).Bubble tea or boba has the same amount (if not less) sugar than your typical BIG coffee chains.īelow you’ll find a comparison of 1 big bubble tea chain and 1 big coffee shop chain. *Some of the links contained in this post are affiliate links. Making it at home is fun and I like that I can customize it – if you want more drink recipes to try, be sure to check out some of my other recipes. Add a wide drinking straw* and your boba milk tea is ready to serve. Place some ice on top of the pearls and then pour in the milk tea. I used some cute lightbulb shaped glasses that I got at a Night Market. To serve, divide the cooked pearls between two glasses.

At this point, you can either stir the drink to combine, or transfer it to a cocktail shaker along with ice and shake it to combine.

Add the sweetened condensed milk (or sugar) to taste.

Mix the powdered milk (or regular milk) into the hot tea.

You can definitely experiment with the amounts of each ingredient to customize your drink. You can use regular sugar, too, but I prefer the condensed milk. I prefer powdered milk, which I think makes the tea creamier without diluting it, and then condensed milk to sweeten. In Taiwan, they often use powdered milk and/or condensed milk. We love oolong and sometimes I make this drink with green tea, too.įor the milk, you can a couple of choices. The honey will sweeten them but will also prevent them from sticking together.įor the tea, you can use your favorite. Once you remove them from the water, place them in a bowl and add some honey and stir to coat them.

Basically, you’re just going to cook them in some boiling water until they are softened and rehydrated. To prepare them, just follow the instructions on the package. Do this part first so when you make your drink the pearls are ready to go. They are sold in bags and all you have to do is rehydrate and cook them, which is an easy process. When you make your own, you will need tapioca pearls which you can find at Chinese markets (I get mine at Ranch 99). If you’ve been to bubble tea shops, you can order iced coffee, fruit teas, slushies, ice cream shakes and more. The hand-shaken drinks have a frothy finish and I think they taste a little better.Īnd of course, you don’t have to stick to milk tea. You can mix with a spoon or use a cocktail shaker, which is how it is traditionally made. There are variations with mixing the drinks, too. There are so many different variations of this drink and it really comes down to personal preference. I don’t often make my own, but it is pretty easy to make at home and when you have a large group, it saves a lot of money too. I drink it at least once or twice a month. This is an easy drink you can make at home with many different variations.īoba milk tea (also known as bubble tea) is something I don’t think I’ll ever get sick of. The classic version has a creamy milk tea and chewy tapioca balls, also known as boba or pearls. Boba milk tea is a popular drink that originated in Taiwan.

Boba milk tea mochi